How our Program Works
How Our Program Works
A personalized, medical approach to improving your energy, weight, and long-term health.
Many people feel frustrated by fatigue, stubborn weight, and the sense that their body isn’t working the way it used to. Our program focuses on uncovering what’s driving these changes and helping you build habits that support long-term health without extremes or quick fixes.
Comprehensive Medical + Lifestyle Assessment
Your first visit focuses on understanding your health in context.
We take time to review:
- Current symptoms and concerns
- Medical history and medications
- Sleep, stress, digestion, and activity habits
- Previous attempts at weight change
- Your goals and preferences
You will leave with a clear understanding and a personalized plan moving forward.
Advanced Body Composition Analysis
We use state-of-the-art technology to measure:
- Muscle mass
- Visceral and total body fat
- Cellular hydration
- Metabolic rate
This provides a detailed picture of your health and helps us design a plan based on physiology, not guesswork.
A Personalized Plan Designed for You
Your plan is tailored to your goals, lifestyle, and health needs not a generic protocol.
It may include:
- Nutrition strategies that fit your preferences
- Movement recommendations tailored to your level
- Sleep and stress optimization
- Sustainable habit-building
Our goal is to help you feel better and function better not restrict your life.
Ongoing Support & Accountability
Health change isn’t about perfection it’s about support, structure, and consistency.
Follow-up visits help you:
- Track progress
- Review changes in energy and symptoms
- Adjust your plan
- Stay accountable and motivated
You’re not doing this alone.
Medical Support (If Needed)
For some patients, targeted medication can support metabolic health and well-being.
When appropriate, we may consider:
- Metabolic regulation
- Appetite support
- Insulin sensitivity support
These decisions are individualized, evidence-based, and closely monitored.
Many patients do well without medication; for those who benefit, we focus on safety and results.
Realistic, Sustainable Results
Our approach focuses on meaningful changes in:
- Energy and mood
- Strength and mobility
- Sleep and recovery
- Digestion and inflammation
We prioritize sustainable habits over short-term fixes so you can feel better now and in the future.
Medical Support (If Needed)
We help you build healthy routines that work even when life gets busy.
These decisions are individualized, evidence-based, and closely monitored.
- No strict rules.
- No “perfect days.”
- No pressure to be flawless.
- No pressure to be flawless.
FaQ
Many patients notice changes in energy, sleep, and mood within the first few weeks.
Physical changes build steadily over time.
Physical changes build steadily over time.
No. We focus on realistic nutrition that fits your lifestyle, preferences, and goals.
Yes. Ask us about available options.
Movement recommendations are personalized and start from where you are now — no intense programs required.
Who This Program Is For
You may benefit from this program if you’re experiencing:
- Persistent fatigue
- Stubborn weight changes
- Low motivation
- Poor sleep
- Hormonal shifts
- Digestive issues
- High stress
And you’re ready for a medical, lifestyle-based approach that supports long-term health.
Ready to start your health journey?
If you’re ready to feel better, move better, and live with more energy, we’re here to help.
Meet with Dr. Rubinetti, discuss your goals, and start your personalized plan.